Coconut oil is a natural energy source because it contains MCTs (medium chain) "good fats" the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. As a supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressing & smoothies. For cooking use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees. For skin care use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For hair care use as a conditioner. Place jar in warm water to liquefy then apply 2 teaspoons to hair 1 to 2 ho...
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